Many of us know the importance of children having a pattern in their daily activities, but I’ve realized it’s just as essential for me as an adult. Especially if life is feeling unsettled, it’s relaxing to land in the comforts of the known. So, what daily activities can remain consistent even if life is feeling…
No doubt, we all encounter certain days when hard circumstances require us to either cave under the pressure or find ways to cope! Below are a few tips that might help you when days become a little stressful. Get Outdoors I enjoy walking. For you, it may be jogging or riding your bike. Regardless of…
We all go through times when life throws us a curve ball, and suddenly, we’re in stress mode. If you’re in this spot right now with worries taking up all of your headspace try some of these tips: Catch your concerns When distressful thoughts start swirling up in your mind, you have the option at…
The COVID-19 pandemic and the resulting isolation have resulted in a heightened sense of anxiety among all age groups in our population, especially those sixty years of age and older. Anxiety is a symptom of distress. Beyond feeling stressed, anxiety is the more persistent behavior of worrying and feeling fearful as articulated in a statement…
Schooling options took a wild turn during the pandemic. Parents who never imagined homeschooling their children were suddenly forced into the learning curve to do just that. But whether you were thrust toward it or have considered it casually for a while, the question still remains if it’s the right choice for every family. For some parents, of…
When many employees were “forced” to go home to work during the Pandemic of 2020, “temporarily” became permanent for a lot of us. So, quite a few individuals have decided it’s time to move to parts of the country where life can be enjoyed while doing jobs remotely. If this is a choice you now have, but you’re…
Last year brought many changes as a result of the pandemic that altered life as we knew it. Now, many children are experiencing anxiety and parents are wondering what to do. Anxiety in children can look very different depending on the child and his age. Younger children often seem irritable and have meltdowns or tantrums. They…
Lately, it feels like we’re taking steps forward in returning to normalcy from what it has been the past year. But then something else in the news knocks us several steps behind. The back-and-forth of these events or situations can be tiresome and angering at the same time. But I’ve found some helpful methods for…
We all have bad days. But seems like some people breeze through them better than others. So, what’s the secret to their success? I posed this question on social media to see how others handle life when things don’t go so well. I quickly received several responses, such as: Talking with a trusted friend Changing…
The pandemic of 2020 left many people jobless. If this is your story, you may be wondering what to do next although you have little motivation to go back to how things were before. So this may actually be a great time to make a change in your career plan if you were not previously in…