This is Part 3 of a series related to my personal experience with depression twenty-five years ago. Today’s post focuses on resources that were helpful to me. My hope is that they’ll provide help to others struggling with depression. Although many pieces of my depressive experience are either cloudy or somehow “blocked” from my memory,…
Has your emotional state gone from having a gloomy day or two, to living with on-going feelings of hopelessness or other debilitating thoughts? If you read Part 1 of this series “Hope Beyond Depression: My Story,” or you’ve been dealing with some dark emotions for a while—consider this list from the Mayo Clinic. Common Symptoms…
Have you ever wondered if your body might melt through the flooring of your living room, as you lie on it watching TV? Have you ever sat frozen in one spot—for three to four hours—wondering what to eat for dinner? Or if you should eat at all? Have you ever driven to the other side…
Kay Arnold, LPC, NCC shares practical encouragement about armoring your heart, when you can trust, and who is best to let see the inside.
Joan Bruce, LMFT discusses what is an intensive. She and Kay Arnold, LPC, NCC will be leading a series of Daring Way Intensives this spring. Click here to access our events page to find out the next one offered.
My father passed away recently after he sustained a tragic injury from a fall. Although he was 83 and had lived a good life, his death was difficult partly because it was unexpected. As a therapist, I have ministered to numerous individuals who lost loved ones. My clients and my own experience with losing two…
The Daring Way™: Show Up, Be Seen, Live Brave™.