Taking short glances back in life are one thing, but remaining in past occurrences—often filled with discontentment and sorrow—can become detrimental to one’s future outlook.” Regretful points to ponder Regrets leave us feeling stuck—or heartsick—over the past. I know I’m in regret when I consistently think, It shouldn’t have been this way! Regrets might be about my…
Are you someone known for nitpicking details before others are “allowed” to see the end product? Do you cringe when you think your product (birthday cake, office or home decor, presentation at work, etc..) is not absolutely perfect? If so, you may be suffering from perfectionistic tendencies. What exactly is perfectionism? Perfectionism is a common…
Relationships can bring great joy or much heartache depending on our interactions. However, there are a few simple principles for improving communication and overall satisfaction in our association with others. As a Marriage and Family Therapist, I often see common sticking points between dissatisfied parties. So, I want to give you a few suggestions as…
Vacations this Summer may not look like what you’re used to doing. They may not be as elaborate or as far away. However, studies show that taking time off from our normal work routine reduces stress, lowers our risk for heart disease, and improves sleep. We all want that! Studies also demonstrate that consistent breaks from work…
Joan Bruce, LMFT discusses what is an intensive. She and Kay Arnold, LPC, NCC will be leading a series of Daring Way Intensives this spring. Click here to access our events page to find out the next one offered.
The Daring Way™: Show Up, Be Seen, Live Brave™.
Joan Bruce shares practical ideas to consider when connecting with your spouse.