Blog Posts (Page 4)

Anxiety Disorder Symptoms Don’t Have to Ruin Your Time Spent at Work

In a previous segment of this series, we learned that anxiety could affect our thoughts and behavior in such a way that we are debilitated in our daily functioning. You may be concerned about how this could affect you at the workplace. Normal job stress—meeting deadlines, talking with clients, being prepared, balancing your workload—is typical workplace angst. But, if anxiety-related unease hinders your ability…

Do You Want to Improve Communication with Your Teenager?

Talking with teenagers seems challenging even for the most patient parents. While many moms and dads desire open interaction with their kids, the reality is that this becomes difficult as teens proceed through their middle and high school years. I thought we were communicating! In our generation of cell phones, text messages, and conversations on-screen—communication has never been…

When Tragedy Strikes, Know How to Talk with Your Kids

It’s always good to be prepared! We know that heartbreaking situations can happen any day when we least expect them. With the click of a television remote or the closing down of a website, we can visually remove the painful reality of tragedies and go about our day. But there are times when anguish can’t be taken away…

How to Discover an Upside to Your Teen’s Social Media Use

There’s always a lot of buzz about teens and their use of smartphones and social media. Most of us have heard horror stories about cyberbullying, “sexting,” and other risky online behaviors. For parents, this information can feel overwhelming. How do we compete with the powerful lure of “likes” on social media platforms such as INSTAGRAM®,…

Is It True That Reading Can Be Good for Our Mental Health?

We’re officially in the summertime. Other than finding opportunities to splash in a swimming pool, what are you doing with your leisure time? Perhaps you should consider reading a few great books! Brain Boosts! According to thehealthsite.com, there are several science-based rewards that come with reading, such as: Mental exercise: Reading is like a pleasant form of exercise for your brain that…