The monotony and solitude of a quiet life stimulates the creative mind.” ~Albert Einstein You may think you’ve racked up enough alone time over the past few years to last a lifetime, but having regular stints of private time is actually good for our souls. In fact, we read in Psalm 62:5 where King David…
Death is an important matter of life. Do you ever talk with your children about it? Each year we see news reports about well-known, successful celebrities suddenly ending their lives. We hear about these tragic circumstances with shock and sadness—and so do our kids! We may think these headlines are sad or unfortunate, but then…
Which colors are you drawn to when you are excited about a new project or event? How about when you’re feeling worried or melancholy? Ever wonder why? You may not think about it, but there’s actually a reason behind the mood and behavior that comes from the colors in your environment. And if you are…
In a previous segment of this series, we learned that anxiety could affect our thoughts and behavior in such a way that we are debilitated in our daily functioning. You may be concerned about how this could affect you at the workplace. Normal job stress—meeting deadlines, talking with clients, being prepared, balancing your workload—is typical workplace angst. But, if anxiety-related unease hinders your ability…
You may not say you’re a creature of habit, but my guess is that you do follow a similar routine day after day. Doing so may help with the organization of thought and task, but it can also lead to some serious monotony. Recently, I was stuck in a major kind of rut! It became more…
When kids return to the classroom, things at home can get a little stressful! And if parents are gone all day to work, it takes a lot of coordination to ensure everyone in the household is able to make the grade when it comes to balance. Make Straight A’s with Your Back-To-School Scheduling: ADMIT that you…
We all experience situations that can throw our attitudes for a loop. Sometimes we can pop back from disappointments without much trouble. On other days, the gloom lingers like a thick fog over our heads and we desperately wish for it all to clear—if we only knew how to hurry it along. So, what is your…
We’re officially in the summertime. Other than finding opportunities to splash in a swimming pool, what are you doing with your leisure time? Perhaps you should consider reading a few great books! Brain Boosts! According to thehealthsite.com, there are several science-based rewards that come with reading, such as: Mental exercise: Reading is like a pleasant form of exercise for your brain that…
You may have heard the saying: “It won’t stick until it becomes a lifestyle.” Diet plans come and go. Some work while others are soon forgotten. Many of us have seen this when it comes to eating and exercise. But what about other aspects of your life, such as your family’s health? Are there any relational changes…
Children love to play games with their friends, but many times fun and laughter turn into resentment and sad feelings. What might appear as pettiness to us is actually a very upsetting situation in the making. Occasionally, when children’s feelings are hurt deeply enough, they choose to shut down communication with their friends, turning inward rather than finding a way to resolve…