Most of us consider reading books as simply a way to pass the time. While that may be a good end in itself these days, I’ve discovered there are actually health benefits attached to this favorite leisure activity. Who knew?!
According to thehealthsite.com, there are several science-based rewards that come with reading books, such as:
- Mental exercise: Reading is like a pleasant form of exercise for your brain that helps improve cognitive functions throughout the day and night.
- Reduction of stress: We’re all living with high anxiety these days! But a stressful mind only brings about ill health—both physically and mentally. Reading books can help transport your thinking from stress to stillness in a matter of minutes.
- Improvement in memory power: Reading develops your memory by acting as a workout for your brain. Remembering characters and little details can help improve your memory as well.
- Better concentration: Reading books can improve your concentration and stimulate patience. Reading a book requires a lot of focus; it trains your mind to concentrate.
- Inner peace: Reading a book prompts inner peace. It fills you with knowledge and gives you a feeling of satisfaction and achievement. Some avid readers believe if you have a book in your presence—you have a friend with you!
- Maintenance of blood pressure and calories: Reading is a brain activity that also burns more calories than simply sitting (that is if you don’t binge on junk food while reading) and helps maintain your blood pressure levels.
Interested, but unsure of how to start?
If you like the thought of reading more but wonder if you can make it through a whole book, why not try joining a book club for added motivation? Book study groups and clubs are trendy right now for all age groups—and can meet (if needed) through online platforms such as ZOOM®. You can often find book clubs through local bookstores, libraries, churches, and even online.
To check out another virtual option of reading/book clubs, click through the site for Goodreads—a great starting point for discovering great books and seeing what many of your friends are reading and recommending as well!