Is life already wearing you down (and it’s only January)? The start of another year can be a daunting thought. With so much on our plates regarding work, family, and individual obligations, it’s no wonder that many of us get run down so quickly.
When we keep ourselves racing daily—with little rest in between—the aftermath can hit hard, both physically and mentally. Simply put, if we don’t take care of ourselves, we’re less likely to cope well with our needs or help others close to us.
Self-care is known as one answer to heading off stress and the gruesome toll that busyness can have on us. You might think that taking time to recoup results in laziness, but the opposite is true. Caring for our bodies (and souls) can energize us physically and motivate us mentally for the next challenge ahead. The National Library of Medicine reminds us, “Self-care encompasses all the things we need to do to remain healthy, reduce stress, and feel as mentally well as possible.
How do I practice self-care?
Recently, I read a great article on this subject by the National Institute of Mental Health. They gave the following tips for getting started with a self-care routine:
- Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at once.
- Eat healthily, have regular meals, and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee.
- Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
- Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as journaling.
- Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you feel like you’re taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.
- Practice gratitude. Remind yourself daily of the things you are grateful for. Be specific. Write them down at night or replay them in your mind.
- Focus on positivity. Identify and challenge your negative and unhelpful thoughts.
- Stay connected. Reach out to your friends or family members who can provide emotional support and practical help.
I suggest a goal for the coming year to include caring well for yourself by implementing regular methods of thoughtful activities deep within. Perhaps the list above can be the start of a healthier state of mind and overall health for the coming year.