Catching up on a great read this summer may be on your list of fun things to do. Most of us consider reading books as simply a way to pass the time. But I’ve discovered there are actually health benefits attached to this favorite leisure activity. Who knew?!
According to thehealthsite.com, there are several science-based rewards that come with reading books, such as:
- Mental exercise: Reading is like a pleasant form of exercise for your brain that helps improve its cognitive functions throughout the day and night.
- Reduction of stress: We’re all living with high anxiety these days! But a stressful mind only brings about ill health—both physically and mentally. Reading books can help transport your thinking from stress to stillness in a matter of minutes.
- Improvement in memory power: Reading develops your memory by acting as a workout for your brain. Remembering characters and little details can help improve your memory as well.
- Enhanced analytical skills: A book is a virtual world in which you feel involved, and also improves your reasoning skills.
- Better concentration: Reading books can improve your concentration and stimulate patience. Reading a book requires a lot of focus; it trains your mind to concentrate.
- Inner peace: Reading a book prompts inner peace. It fills you with knowledge and gives you a feeling of satisfaction and achievement. Some avid readers believe if you have a book in your presence—you have a friend with you!
- Helps maintain blood pressure and calories: Reading is a brain activity that also burns more calories than simply sitting (that is if you don’t binge on junk food while reading), and helps maintain your blood pressure levels.
Are you interested in reading more, but unsure where to begin?
Not only is reading good for you through all the ways described above, but it can also bring about friendships. How’s that? Book study groups and book clubs are highly trendy for all age groups! I meet with a book study group of ladies every other week and have made several wonderful, supportive friends through the experience with them.
You can often find book clubs through local book stores, libraries, churches, and even online.
To check out this virtual option of reading/book clubs, click through the site for Goodreads—a great starting point for discovering great books and seeing what many of your friends are reading and recommending as well!