Depression and suicide are sadly in the news all too often these days. From famous celebrities, designers, musicians, and actors to people we go to work and school with each day—there is not a group or culture exempt from fighting the battle of depression.
Internally and externally, depression can be all-consuming. And it affects not only the person combating the disorder but everyone around them.
Some common signs of depression include:
- isolation
- hopelessness
- self-loathing
- talking or joking about killing oneself
It’s crucial that individuals in a person’s life who notice these signs take them seriously. When these (or other similar signs) are apparent, it is important to take action!
Suggestions for helping depressed individuals:
Talk
Although it may be uncomfortable to think about, the red flags of depression—displayed or stated by your friend—could be a cry for help. If an individual has a history of suicide/harming himself or a family history of suicide, it is far more important to get them the help they need immediately, even if it feels awkward to you. The sooner a depressed individual receives help, the quicker they can become emotionally restored.
Listen
Be sympathetic and let the person know they are not alone! Depression often causes individuals to feel isolated and hopeless. You may not think you’re doing much to fix the situation when in reality, simply listening is a huge way to help! The person may not have anyone else to talk to or voice their feelings besides you.
Evaluate
Does this person have a specific suicide plan? Do they have a timeline or access to materials that could harm them? If yes, follow the next step.
Seek
If the person seems to show signs of depression with an intent to harm themselves and/or has a plan, it is imperative to seek help for them immediately! Taking them to your local ER, contacting a crisis line, or getting to a mental health professional could save the individual’s life.
Remember, warning signs are a cry for help, and action is imperative. Individuals may not recognize how much they need help and may even minimize their symptoms.
There is hope for depression. The early invention can be so helpful. Simply reaching out to an emotionally distraught individual could save their life!
If you are having thoughts of suicide, dial 988 for The National Suicide Prevention Lifeline.