What to Expect
We know therapy can be intimidating and honor your decision to pursue hope and healing for your mental health. Whether you are new to therapy or have been before, finding a new therapist can be hard. Let us take some of the guesswork out of therapy so you feel equipped and empowered to begin this journey.
Make yourself comfortable in the lobby. Help yourself to coffee and refreshments. Take your time to relax, and your therapist will come out to welcome you to a private room for your session.
Experiencing Therapy
Therapy can bring up many emotions. You may feel anxious or even scared. Please know that these feelings are not only okay but entirely expected and completely part of the process. We’re here to provide a safe place for you, where you can experience those thoughts and emotions without judgement.
Building a strong therapeutic relationship takes time. Your brain is doing very difficult, very important work. Some sessions might make you feel lighter and ready to tackle the world. Others might leave you exhausted and down. This is a normal part of the process. We’re here to support you through every high and low.
Sessions are 50 minutes in length.
Our Location:
Located right behind the Hendersonville YMCA and on the edge of the First Baptist Church Hendersonville Campus.
Hendersonville, TN
37075
What to Bring:
Please fill out the appropriate intake form at least 24 hours prior to your scheduled appointment.
Please note: Do not complete and submit your paperwork until you have an appointment scheduled. Call (615) 824-3772 to schedule an appointment.