2 Items

My Small Steps to Big Weight Loss

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What do you consider your biggest enemy in the battle against weight loss? Time or desire to exercise? Goodies brought to the lunch room at work? Fat-laden chips in your home pantry? I agree that all these things make healthy living a challenge! Believe me, I’ve walked a marathon in miles only to see the […]

Looking for change? Try this.


Change. We all yearn for it and at times we dread it, but it is an ever present part of our lives. Encountering change is front and center each January. New year, new you; Best year ever; Meet your goals…all these phrases promising change with the hope of something “better.” I’ve learned that in my […]