Gratitude

4 Items

Breathe In Thankfulness. Breathe Out Stress.

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breathe eyes closed female

Life gets busy, bills pile up, schedules seem endless, and there are never enough hours in the day. Stress starts to build and the tiny, insignificant things suddenly become substantial and earth-shattering in our thoughts and feelings. When stress increases and life becomes overwhelming we often ask ourselves questions like, “When will this all slow […]

The Scarcity of Abundance

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Black-Friday-3

  Soon we will begin to hear about Black Friday shopping and the anticipated early morning rush to department stores that will likely result in injured customers and destroyed merchandise. The madness of anticipated scarcity is a powerful force that drives people to push, shove, yell, and grab like it is the end of the […]

Say YES to a New POV

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persp hands

What a wonderful time of year to be grateful for all the gifts and blessings in our lives! Good health. Employment. Family. Food. Shelter. So much for which to be thankful. But if this is true, then why do so many of us criticize—rather than express gratitude—for the good things going on all around us? […]

Trouble Sleeping? Try Counting Your Blessings!

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insom man w cell phone

How do you most often think about thankfulness? Around this time of year, we often have images of families giving thanks around a big meal being served. It’s an image of peace and connection with our families, which is a great thing! But I want to suggest a non-traditional approach to a practice in gratitude […]